Why online coaching?
What makes my coaching different?
This isn’t a generic meal plan where you get told what to eat and how to count your macros. I am not one of those coaches who has no understanding of different lifestyles and has no empathy for personal situations. I teach you how to understand your body, the foods you put in it without tracking anything (unless you want to).
Every client is different and your programme may change weekly depending on your lifestyle and events.
This really is a bespoke 1:1 personalised coaching programme where we work together to find the best solution to achieve your goals.
What's included in the NKD Nutrition Package
Training
Nutrition
Support
Mindset
Education
Nutrition
Our approach to nutrition is tailored to your life. We work together to help you come up with plans that are manageable, realistic and sustainable.
We will teach you how to get to your goals through nutrition but then also how to maintain your progress without having to restrict any food groups from your diet.
You won't be going on a “DIET” you already have one, we just make sure that we optimise the foods to achieve your goals.
I promise that you won't have to eat anything that you do not like, nor will you have to stop eating or drinking anything that you do, in fact we will be encouraging you to eat them on a daily basis to learn that you can still make progress.
Training
Setting goals is one thing, but it's a whole different ball game when you find yourself in a place where you actually enjoy exercising.
For me, the perfect training programme is taking part in something that you love. Initially we focus on your nutrition and lifestyle, then and only then, when you are ready we can incorporate a training plan that you feel comfortable with.
Of course, if you are already loving a particular form of exercise then we will make sure that this is include in your plan.
Mindset
I can’t emphasise enough how powerful a tool a mindset is, especially if you want to be successful in your health journey. It isn't just about thinking positively and visualising what you want to happen - although I will be teaching you how to do that.
This is more about becoming aware of how your own mind works so that you can get yourself in the right frame of mind when times get hard. It's about understanding how to dig deep and focus on momentum rather than motivation to get you through.
Support
Support is an integral part of this service. Anytime you need that support, a difficult conversation, a nudge in the right direction for progress, I’m here for you. Accountability is essential to this process and having someone who can point out the areas in your life that need a little bit of extra attention is crucial.
The weekly in depth check in, access to a daily support group and zoom catch up calls will ensure that you are supported throughout your journey.
Education
Education is something that I definitely take seriously. Anybody can follow a cookie cutter plan for a few weeks. If you’re looking to make lasting change, you’re going to want to get some education.
Knowledge is power, and all that jazz! For all at NKD, education isn’t just about the “what”, but also the “why” and the “how”. We make sure to take the time with each and everyone of our clients to teach you everything you need to continue to live a healthy and happy lifestyle even after we finish working together.
A life worth living...
We know that it's not always easy to change your habits. That's why we're here!
Our coaches will work with you one-on-one to create a plan that works for you. We'll help you find what works best for your lifestyle, and be there every step of the way.
Is this coaching for you?
My coaching is for you
If you are lacking in energy even after a full nights sleep
If you finally want to take control of the foods you are eating
If you want to break the fear of eating certain foods because you think they aren't good
If you have constantly yoyo dieted
If you are sick of following a generic plan not catered to your individual needs
If you are willing to commit to a programme that is going to get you results
If you want to learn how to maintain those results so you never have to extreme diet again
My coaching isn’t for you
If you are after a quick fix
If you are not willing to commit
If you are happy to stay the same
If you are going to make excuses for yourself
If you expect results to come from shakes or pills.
If you are not open to changing your training, nutrition, or lifestyle habits.
I want to start on my journey today!
Here’s how to get started
Step 1
Fill out the contact form below. I will get back to you in 24 hours.
Step 2
Pick a date and time for a 30 minute consultation call where we will get to know each other better & discuss your current goals.
Step 3
We will discuss the steps you need to take in order to achieve the results you are wanting.
Step 4
Achieve life-changing results.
What our clients say
Transformations
If you’re looking for jaw dropping results, then take a look at what some of our team have achieved this year.
