Imagine being able to drop body fat and boost your confidence without having to give up a single type of food or miss out on social events!
Learn how this can be true for you too with an introduction to the NKD Simple guide to flexible dieting, where you can still enjoy treats and meals out, without it affecting your progress.
We have a simpler solution than having to track and count all your calories at NKD which every single one of the NKD girls has utilised and continues to do so even after leaving our programme to gain and maintain their results.
Download our Flexi dieting guide here:
How I help with...
Nutrition
Our approach to nutrition is tailored to your life. We work together to help you come up with plans that are manageable, realistic and sustainable.
We will teach you how to get to your goals through nutrition but then also how to maintain your progress without having to restrict any food groups from your diet.
You won't be going on a “DIET” you already have one, we just make sure that we optimise the foods to achieve your goals.
I promise that you won't have to eat anything that you do not like, nor will you have to stop eating or drinking anything that you do, in fact we will be encouraging you to eat them on a daily basis to learn that you can still make progress.
How I help with...
Mindset
I can’t emphasise enough how powerful a tool a mindset is, especially if you want to be successful in your health journey. It isn't just about thinking positively and visualising what you want to happen - although I will be teaching you how to do that.
This is more about becoming aware of how your own mind works so that you can get yourself in the right frame of mind when times get hard. It's about understanding how to dig deep and focus on momentum rather than motivation to get you through.
How I help with...
Support
Support is an integral part of this service. Anytime you need that support, a difficult conversation, a nudge in the right direction for progress, I’m here for you. Accountability is essential to this process and having someone who can point out the areas in your life that need a little bit of extra attention is crucial.
The weekly in depth check in, access to a daily support group and zoom catch up calls will ensure that you are supported throughout your journey.
Check out a few of our clients latest results
Louise
✓ STRUGGLE:: Struggled to manage her weekends
✓ LOST:: 5KG
✓ ACHIEVED:: A new lifestyle of balancing socials and eating well, felt sexy and confident in her wedding dress!
Georgia
✓ STRUGGLE: Struggled with yoyo dieting and a negative relationship with food
✓ LOST: 10 INCHES and dropped 3 dress sizes
✓ ACHIEVED: Feels sexy and confident in her own skin, bared all in front of a photographer and looked breathtaking!
Marie
✓ STRUGGLE: Struggled with self confidence and overeating on the weekend.
✓ LOST: 3 STONE AND COUNTING
✓ ACHIEVED: Feels absolutely incredible, her whole outlook on life has changed and she now has the confidence to go to the gym on her own!
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